Recovery Toolkit

Turn a framework into one precise action.

Worksheets, conversation maps and maintenance tools for people in recovery, loved ones and clinicians. Every tool is printable and downloadable.

Educational aids only. They are not risk assessment, diagnosis, individual treatment or withdrawal planning.

For a person in recovery

Five-minute field check

Notice narrowing before it becomes a verdict or emergency.

For recovery maintenance

Place protection before exposed transitions rather than after them.

For high-pressure choices

Slow the decision without pretending the nervous system is neutral.

For weekly review with a clinician, peer or sponsor

Track return capacity and field changes, not moral performance.

For loved ones

Hold observation, care, autonomy and boundaries in the same conversation.

For addiction-focused clinicians

Separate state, timescale, coupling, evidence and candidate input.