For high-pressure choices

Decision under load

Slow the decision without pretending the nervous system is neutral.

Do not use this worksheet to delay urgent medical or safety action.

FLOW HIJACKED / TOOLKIT

What is my sleep, arousal, shame and craving state?Which decisions can safely wait?

Generate three executable options, including no action yet.What would I advise someone I love?

What will this choice make easier tomorrow?Who can reality-check the choice?