For a person in recovery

Five-minute field check

Notice narrowing before it becomes a verdict or emergency.

A reflection aid, not a risk score or substitute for professional assessment.

FLOW HIJACKED / TOOLKIT

What changed in sleep, body, rhythm or medication?What feeling or urge became harder to hold?

What became easier to hide and harder to say?Which support or routine disappeared?

Which safe route remains reachable today?Who needs to know before the field narrows further?