For recovery maintenance

Map the vulnerable week

Place protection before exposed transitions rather than after them.

Medical withdrawal and overdose risks require professional planning.

FLOW HIJACKED / TOOLKIT

Mark evenings, weekends, conflict, travel and paydays.Where does structure fall away?

Place food, sleep, movement and contact before the exposed interval.Name the minimum viable recovery day.

Define yellow, orange and red in observable terms.Write the action each level activates.